No matter how good you are at your workout regime, everybody at some point need a little extra motivation and inspiration in order achieve the “fitness goals”. While browsing through Instagram the other day, I came across some admiringly fit bodies and souls, who can caste a spell on anyone with their fit lifestyle. They do not only share pictures of their bodies and workout regimes, But infact help the visitors on their profile take some really healthy decisions by providing a multitude of tips and suggestions! It’s like getting personal training from the best trainers across the globe without spending a single penny.
So here is a list of 10 fitness experts on Instagram that you must follow without a second thought-
1. Ashley Borden
35,000 hours of training experience to her name,This Fitness queen’s feed’s are full of majestic shots of toned abs, biceps and video clips.
Ohhhhhhh loving these crab hip raises! Use a lighter band around the wrists to activate more shoulder and a heavier band around the knees to keep glutes on fire!🔥 . TIP: Make sure you press away from the floor and out of your shoulders at the top of the move. You will feel a deep stretch on the inside front of your shoulders and chest. Feels so good! #triceps #shoulders #core #glutes @sbeckerman 🌸
2. Jen Selter
Fitness model Jen Selter probably has the most famous booty around the globe, that would give Kim K. a run for her money!
Amazing things are happening in 2017 and launching my @fitplan_app is one of them! The hardest part about fitness is making the emotional commitment to try. I know what it’s like to be scared and overwhelmed and not know where to start. So we’re going to start 2017 off TOGETHER. I want to help you, inspire you and motivate you to get off the couch everyday and start your new year off right. I’m doing it with you, because I’ve been in your shoes before and because your success is my motivation. WE got this 💪
3. Jen Sinkler
This badass trainer’s Instagram is full of evidence that her no-nonsense attitude towards strength training seriously pays off.
I swear to fuckin god if my life gets any weirder….👙💃👮🏼💪🏼👊🏼😲😵 #bignessproject by @kthomasfitness [mean fitness fluffer played by @marshallroy] #lookingatphotoshootfootage 😳😂😂😂😂 #ohmyword [final photos by 📸: @mattgodfreyphoto//b-roll by @itsjulieread, hair by @ddn3d, fake-ass spray tan by @bakedtanning,💅🏼by @prepandfoxx, phew this was a lot of work actually]]😂 #comingjanuary24 #formenandwomen
4. Rachel Brathen
This yoga instructor travels around the globe and leave us awstruck with the enthralling snapshots of herself in numerous yoga poses. She even provides tips and tricks on how to master them.
Merry Christmas everyone!!! I take this photo in a headstand with @ringo_thegringo in front of the tree every year on the 25th but this year was extra difficult! Not because I’m almost 31 weeks pregnant (still feeling super energized) but because Ringo refused to keep his santa hat on😂 Wishing you all a magical evening and all the love in the world❤️ x #christmas #magic #yogaeverydamnday
5. Sarah Olive Bergeson
“The fitness mom”, Sarah Olive Bergeson rules Instagram with inspirational stories to keep her followers motivated.
6. Heidi Powell
This another mom of four is a fitness trainer on ABC’s “Extreme Weight Loss”. There isn’t anything this woman can’t do, and her Instagram feed will make you feel the exact same way about yourself.
I canNOT believe the holidays are already here again! And while I love this magical season, let’s be honest—it’s definitely the most stressful time of year. Cue the emotional eating.🙄 To keep cravings under control + beat the stress, here’s my go-to Green Grinch Smoothie, chock full of protein + phytonutrients + a fruity candy cane…for an extra burst of energy, of course. 😍 Full recipe on the blog. #TisTheSeason #SoMuchToDo #SoLittleTime #AntiGrinchShake
7. Dovies Workout
A natural Fitness trainer who will help you achieve a great body without any Drugs or supplements!
FUN WAY TO GET MASS GAINS. BICEP AND SHOULDERS NEVER BEEN THIS FUN. hahahaha. I’m using 5kg weight. I do each workout for to 5 rep then go for different move. Then I get my groove on for 10 seconds that’s my rest time. and then I repeat it over and over. Sometimes I will be doing this for 20 min. So will be working everything. Little cardio in there to burn some fat. Using light weight will help burn them fat. Keep you firm. I don’t do much weight but believe me my arms is way bigger than lots of heavy weight lifters. Light weight with lots of reps = more gains. At least that work for me. Try it. And Make sure your workout is fun. Tag a friend and share the love. Please share the video and follow @doviesfitness always song by Ding Dong Ft Bravo & Boom boom – WUL UP
8. Mary Helen Bowers
Mary is a Professional ballerina and creator of Ballet Beautiful fitness. This Ballerina posts stunning images that are as strong as they are elegant.
9. Dylan Werner
Dylan is a L.A.-based yoga instructor. His awe-inspiring photos and videos will motivate you to take off your shoes and pose no matter where you are.
10. Jay Cardiello
Jay Cardiello is a celebrity trainer who’s trained celebs like Jennifer Lopez and Sofia Vergara. He is an author and fitness editor at large for SHAPE magazine, whose Instagram profile is packed with workout regimes, workout challenges and healthy recipes.